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HMS CAREER COACHING

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Blog

Act Your Wage

September 14, 2023

I just heard about the popular slogan “Act Your Wage” (I missed the wave during the pandemic apparently), which is in the same family as “Quiet Quitting”. In the workplace, there is a uptick in self advocacy behaviors. People don’t want to do work if they are not being treated equitably and fairly compensated. And, […]

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Contemplating a Career Change?

September 12, 2023

Why do we feel antsy after we’ve been in a job for a while? There are some current external and cultural factors that play into career satisfaction and contribute to that nagging feeling that something could be better: 🤔🧐🤨❓❔ We’ve got more time than ever. If you’re fit and healthy, the 100 year life will […]

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Problems with people or circumstances at work?

September 6, 2023

“The way forward is through open, frank dialogue and a willingness to find a workable solution that doesn’t put an undue burden on anyone.” Sage advice -and- there’s a lot in there. First, “open, frank dialogue” doesn’t come naturally to everyone, especially when emotions are running high. Sometimes, when there are human resource and equity […]

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How to Handle a Tricky Work Relationship

August 31, 2023

For most of us, relationships at work can make or break our sense of job satisfaction. So what to do when someone really gets under your skin? Invariably, the first thing is to figure out what’s going with you. That can be annoying when it’s obviously the other person who is doing and saying the […]

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About Holly: Your Life & Career Coach

August 30, 2023

1. What’s your practice focus and what kind of clients knock on your door ? HMS Career Coaching helps adults at any stage in their career who want to be more intentional in their career planning. People who knock on our door often say they fell into the jobs they had and want to choose something […]

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Better Decisions with ChatGPT

August 27, 2023

Looking for reasons to love (or hate) ChatGPT? Check out this article about how ChatGPT can help us make more informed decisions. Dr. Thomas Ramge and Viktor Mayer-Schoenberger highlight AI’s valuable essence: the ability to tap into the world’s knowledge, facts, and figures instantaneously. In the past it would have taken so long to compile this information it would […]

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Recorded One-Way Video Interviews

August 11, 2023

I recently went to a wonderful networking event with regional colleagues in Boston that was hosted by Sabrina Woods and the Career Counselors’ Consortium Northeast. Meeting people I had only known over LinkedIn or email was so nice. When you are in a room with people who share a vocation, wow, is there a lot to talk about! […]

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One-on-One Video Interviews

July 29, 2023

I recently went to a wonderful networking event with regional colleagues in Boston that was hosted by Sabrina Woods and the Career Counselors’ Consortium Northeast. Meeting people I had only known over LinkedIn or email was so nice. When you are in a room with people who share a vocation, wow, is there a lot to talk about! […]

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It’s a great time to be looking for a new job.

June 11, 2023

📈 The U.S. job market recently added 339,000 jobs in May. Health care, hospitality, and business services were among the top industries, with tens of thousands of jobs added in each. 💵 Companies are paying more. Compared to this time last year, wages are 4.3% higher. 👩‍⚕️ More people want jobs. Especially women. The pandemic […]

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Working hard, but not getting where you want to be?

June 7, 2023

Lost and frustrated? Working hard, but not getting where you want to be? Check out this short book I am reading for book club, The Cafe on the Edge of the World: A Story About the Meaning of Life by John Strelecky. Start by answering “Why am I here?” What is it that you really want […]

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Trust the Process and Be Patient

May 25, 2023

#celebrate I received my invitation to sit for the ICF ACC exam today! This comes after 9 months of coach training, 3 months of mentor training and weeks of patiently waiting for approval of my coaching session and transcript.  I wanted to be in a hurry, but I coached myself to be patient and keep coaching […]

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Tech Layoffs

May 7, 2023

First, let’s destigmatize layoffs. For individuals, being laid off can be isolating and demoralizing. For hiring teams, considering candidates who’ve been laid off might seem risky. If you have been laid off, many others are in the same boat. Check out this helpful list of layoffs in the tech sector, created by @Roger Lee, at Layoffs.FYI, https://layoffs.fyi/. […]

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AI- Check it out!

April 30, 2023

Future proof your career by understanding AI engines, like ChatGPT, and leaning into it with discernment. Don’t worry about what you cannot control (your job probably will not be taken by a computer) and use the resources to your advantage. 🤔 AI is generated from things that exist already, have been done, said, discovered, written, […]

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Support Outgoing Employees with Career Support

April 23, 2023

Supporting Outgoing Employees By Covering the Costs for Career Transition Coaching Services = “Outplacement” An employment lawyer recently told me that he estimates 20% of his corporate clients provide outplacement services when they let employees go. That’s a pretty small percentage in an professional climate where workers care so much, arguably more than ever before, […]

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Too Busy To Look For A Job?

April 9, 2023

Wondering how to actually find time to job search when you’re already busy at work? 👍 Look closely at your upcoming schedule, personal and professional, and start your job search when it might be most reasonable or you foresee some downtime. 👍 Plan on 2-3 hours a week for job search activities and put boundaries […]

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Worried You Followed the Wrong Path?

April 8, 2023

Do you sometimes wish you had chosen a different career? Does this nagging FOMO get in your way with the job you do have? Do you see so many possibilities for careers you could have chosen or could pursue now? What can help? 💡 Stop, breathe, acknowledge the thoughts and feelings. 💡 Consider why you […]

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Remain Confident During a Job Search

April 3, 2023

It’s better to look for a job when you’re working. Even the most confident people start to feel cracks in their self esteem when the job search becomes a full time job and lags on. I love the tips in this article from Marlo Lyons, PCC, SPHR, GPHR, JD especially the emphasis on mindset: She […]

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Cover Letters- A bit of help from AI

March 5, 2023

Cover letters- what’s the answer on how to do it right? Knowing that some hiring managers only scan the resume and letter, it’s ok to keep the cover letter short and sweet. Just make it good! Here are a few tips: > Take the time to review the job description and think through what would […]

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Increase Retention with Mental Fitness

March 2, 2023

People are leaving jobs faster than ever. They often leave because they are bored, don’t see a future at the company, or there’s conflict with others at work. These are not new reasons. What’s different is the quick reaction when employees recognize dissatisfaction in these areas. They see other options out there and they jump. […]

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Optimism is the Key to Everything

February 13, 2023

Most people who lose their job are first hit with sadness, anxiety, fear and other negative emotions.       What happens next varies greatly. On one end, there are those who have had a hard time ever recovering. They ‘fall apart’. A bigger number demonstrate resilience and bounce back in a reasonable amount of […]

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Articles

  • Act Your Wage
  • Contemplating a Career Change?
  • Problems with people or circumstances at work?
  • How to Handle a Tricky Work Relationship
  • About Holly: Your Life & Career Coach
  • Better Decisions with ChatGPT
  • Recorded One-Way Video Interviews
  • One-on-One Video Interviews
  • It’s a great time to be looking for a new job.
  • Working hard, but not getting where you want to be?

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Portland ME 04101
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holly@hmscareercoaching.com

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