You lost your confidence under a boss who never appreciated your work enough to make you feel worthy.
You have a new boss now, and it’s not the same, it’s so much better, but you can’t shake the feeling that you’re not good enough.
What to do when you’re stuck in a pattern of self-sabotage and you are not sure you have the energy to move on?
💡 Reduce the emotional feeling of overwhelm with a physical/mental fitness practice like mindfulness or Positive Intelligence.
💡 Sometimes the overwhelm comes from a thought about a point way out in the future- the thought that you will never get the outcome you want.
💡 Live closer in this present moment. Focus on the process, the steps, no matter how small. What’s one thing you can easily do today that would be positive?
💡 Let go of the thought: “what if it the outcome is not what I want.”
💡 One step at a time is how you build back confidence.
💡 The outcome may not be what you thought. What if it’s even better that you ever imagined? 🌈💰🍀
Listen to a leadership coaching session from Muriel Maignan Wilkins as she helps “Jay” get his confidence back. Brilliant!
#leadershipcoaching #careers #confidencebuilding #careercounseling
HMS Life & Career Coaching