
You lost your confidence under a boss who never appreciated your work enough to make you feel worthy.
You have a new boss now, and it’s not the same, it’s so much better, but you can’t shake the feeling that you’re not good enough.
What to do when you’re stuck in a pattern of self-sabotage and you are not sure you have the energy to move on?
๐ก Reduce the emotional feeling of overwhelm with a physical/mental fitness practice like mindfulness or Positive Intelligence.
๐ก Sometimes the overwhelm comes from a thought about a point way out in the future- the thought that you will never get the outcome you want.
๐ก Live closer in this present moment. Focus on the process, the steps, no matter how small. What’s one thing you can easily do today that would be positive?
๐ก Let go of the thought: “what if it the outcome is not what I want.”
๐ก One step at a time is how you build back confidence.
๐ก The outcome may not be what you thought. What if it’s even better that you ever imagined? ๐๐ฐ๐
Listen to a leadership coaching session from Muriel Maignan Wilkins as she helps “Jay” get his confidence back. Brilliant!
#leadershipcoaching #careers #confidencebuilding #careercounseling
HMS Life & Career Coaching